The Body in Motion - Its Evolution and Design

I guess I am just a sucker for anything with a design in it.  Theodore Dimon, Jr. really does it here.  A great way to get a handle on how our bodies move and how they should work in a non repetitive strain world.  Really easy to read and understand.  Lots of lovely illustrations of how my body should be.  And maybe a few hints on how I can carry on.

Short too.

He compares our spines to bridges - I'm pretty sure mine isn't like this beauty in South Carolina.

I'm thinking mine is more like this swinging bridge in Souris, Manitoba.